Well I started out strong Day3. I weighed and it was 282.4 yeah down a few. Breakfast: English Muffin with some peanut butter, 1st break at work apple with peanut butter, lunch oatmeal, last break apple. got home and I was hungry I have to admit. But I want to eat the oatmeal each day to lower cholersterol. I really don't have a problem with it but it seems where I work wants us to have the LDL under 100. mine was 109. So I am hoping that eating oatmeal each day will have it lowered enough at our next test, the end of this month. Plus I walked to work.I also drink on diet bottle of soda and then refill with water. My goal is to refill at least 4 times through the day. Only 3 for this day. Now don't be getting to excited it is only about 7 blocks and these are not big city blocks they are small town blocks. But I forgot to take anything out of the freezer for supper so........ I ordered the $10.00 special Pizza Hut pizza's. I have to say I ordered 2 large. The hubby ate all but 2 pieces of one of them. He makes me sick. He is a skinny little thing. 5'8" and barely 170lbs. I ate only 3 pieces out of the other large one. I did have rest of the ice cream later that night but I had it early, not the normal 9 or 10. It wasn't very much either and now it is gone and not tempting me anymore.
Tues was jsut a flop we had a carry in at work for my birthday. Yes I ate like a pig so I am sure I gained the 2 lbs back. Shoot why do I keep doing this to myself. I can not say no. Homemade salsa and tortilla chips, Cheese queso and tortilla chips. Peanut butter cookies two of them. Gosh they were good. Home made paydays OH heaven. Two of those too. Yes I ate some fruit salad and some broccoli salad too. Doesn't take much for me to get way off track. I even tried to be good. I took fat free banana pudding with reduced fat vanilla wafers. Well atleast I did walk to work. But I did manage 4 bottles of water.
Today I drove had a lot of things to take to work. Fat free smoothie for breakfast, nibble on grapes, banana for 1st break, nibble on grapes. Oatmeal for lunch. Only 2 bottles of water today. Better get another one in before bed. I fixed baked fish for supper I took one bite and went for a salad. Making some veggie soup right now for my lunch tomorrow. Ummm love it. hate fish.
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